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We’ve all heard that eating fish is part of a healthy lifestyle, but it’s important to think about the environmental impact of our seafood selections. A surge in the demand for fish, along with factors such as habitat destruction and pollution, has severely damaged the health of our oceans. Buying seafood, whether wild-caught or farmed, from sustainable sources is one way you can eat healthfully while helping to preserve and protect our oceans. For information on choosing seafood, check out the Monterey Bay Aquarium’s Seafood Watch program, which provides tips and pocket guides for sustainable options.
The National Resources Defense Council estimates that the average American meal includes foods from five different countries. The shipping of these foods carries a heavy burden of increased air pollution and greenhouse gas emissions. Buying local foods is an easy way to help the environment and your local economy. Also, eat organic. Not only is it more healthy, but pesticide production is very energy intensive and damaging to the environment.