We’ve all heard that eating fish is part of a healthy lifestyle, but it’s important to think about the environmental impact of our seafood selections. A surge in the demand for fish, along with factors such as habitat destruction and pollution, has severely damaged the health of our oceans. Buying seafood, whether wild-caught or farmed, from sustainable sources is one way you can eat healthfully while helping to preserve and protect our oceans. For information on choosing seafood, check out the Monterey Bay Aquarium’s Seafood Watch program, which provides tips and pocket guides for sustainable options.
from Everydayhealth.com